South Bay Leader

• People suffering from chronic sinus problems are more likely to breathe through their mouths. 
• Mouth breathing can lead to oral health issues and sleep disorders. 
• Some signs that you are a mouth breather include sleeping with your mouth open, snoring, drooling while sleeping, and irritability during the day.

Mouth breathing, the habit of breathing through your mouth rather than your nose, is an unpleasant side effect of sinus problems and can cause several health issues. According to Dr. Farhad Sigari of Del Rey MD, breathing properly is very important.  

“Mouth breathing not only dries out the oral cavity and its tissues but also exposes them to the adverse effects of oral bacteria, ultimately leading to chronic problems,” Dr. Sigari told the South Bay Leader. “In addition to these concerns, mouth breathing can also result in bad breath and a sore throat upon waking. All of these factors collectively underscore the substantial impact mouth breathing can have on oral health.”

People who suffer from allergies or chronic sinus problems are more likely to breathe through their mouths, but mouth breathing can lead to oral health issues, according to McCarl Dental Group. Mouth breathing dries up saliva, allowing bacteria and plaque to build up on the teeth, which can cause cavities, gum disease, and chronic bad breath. Over time, regularly breathing through the mouth can also lead to strained jaw joints, snoring, sleep apnea, enlarged tonsils, and a higher risk for airway disorders, such as asthma. 

KTM Yoga reports that although most people should breathe through their noses most of the time, as much as 60% of adults often breathe through their mouths. Hair and mucus within the nose act as filters that trap bacteria and dust. Nasal breathing also increases oxygen intake and boosts brain activity. Another benefit of breathing through the nose is that it helps to slow airflow, which widens blood vessels and slows the heart rate, leading to a feeling of calm.

According to Healthline, mouth breathing dries out the mouth, creating the proper environment for gingivitis and cavity development. Overall, nose breathing is more beneficial than mouth breathing.

Chronic sinus problems are one reason that people may begin snoring, according to Kaplan Sinus Relief. Short-term effects of snoring include fatigue during the day, headaches, chest pain during the night, and a sore throat in the morning. Snoring takes place when your body is unable to breathe properly through the nose while sleeping, which can happen when the sinuses are inflamed or infected. Breathing through the mouth while sleeping causes the airways to narrow, and the soft tissues in the throat vibrate, causing the snoring sound.

According to Del Rey MD's website, Dr. Farhad Sigari earned his bachelor's degree in biomedical engineering from the University of California, San Diego, where he researched heart disease. He then attended Chicago Medical School, obtaining degrees in medicine, applied physiology, and pathology, and receiving accolades such as the Dean's Award and the Alpha Omega Alpha Award. Dr. Sigari completed his surgical internship, specializing in otolaryngology and head and neck surgery, at the University of Chicago Hospital.